The Mindflight Journal features a daily two page spread.

The left page offers a place for you to write about your symptoms, map your pain, record your medications, rate your pain, fatigue, anxiety, sleep and activity levels and fill in other factors that may influence your day such as the weather and your mood. 

The right page features a new writing prompt, challenge and quote each day. The variety of content helps you to gain peace, learn more about yourself, stretch your creativity and give you the mental tools to help you on your journey with chronic illness. There is also a place for you to record the things you are grateful for each day, and organize your daily goals.

This journal also includes a contacts page for your healthcare providers, and 40 appointment summaries for you to include important information from each of your healthcare visits. Many of our customers have found value in bringing their journal along with them to their appointments.

This durable, vegan leather, spiral bound journal contains enough content to last six months if you were to write in it every day. The book lays flat for easy writing and pen will not bleed through the pages.