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Mindflight Journal
Mindflight Journal
Mindflight Journal
Mindflight Journal
Mindflight Journal
Mindflight Journal
Mindflight Journal
Mindflight Journal
Mindflight Journal
Mindflight Journal

Mindflight Journal

$29.00
$29.00

The Mindflight Journal is unique to the journal world.  It has been created to not only track valuable health information, but to thoughtfully encourage a journey of self-reflection that helps the user discover their own inner-hero.  We all create patterns in our brain that can help or hinder us. When you have chronic pain or depression, it’s so important to be aware of the neuro-pathways we create each day.  By committing to a pattern of positivity, gratitude and growth, your quality of life can be improved!

The LEFT SIDE of the book is designed to track your health.
Not everyone understands your unique journey of mental and physical pain, so even if no one is listening, your journal is always there to record your symptoms - and validation alone helps the healing process!  This section is also hugely important for medical reasons. Tracking your symptoms, medication and triggers can help you and your doctors find patterns and make valuable health connections.
The RIGHT SIDE of the Mindflight Journal is for your mental journey.  Each page includes an inspirational quote, a challenge, a gratitude tracker, to do list and unique writing prompt.

 

Each journal prompt was designed with a specific purpose. Some prompts encourage you to re-write the stories you’ve been telling yourself.  Some prompts ask you to explore memories that have given you joy, and some are just plain fun, but they are all designed to re-wire your brain to find POSITIVITY!

There are 120 page spreads to start you on the Mindflight journey. This means the journal will last you four months, if you write every day.  For less than the cost of a few trips to your favorite fast-food joint, you can have the opportunity to do something to truly feed your soul!

        Testimonials

        When you have a chronic illness, pain, depression or anxiety, sometimes its the little things that help, like journaling, reading inspirational quotes, and counting your blessings. You may also need a place to record physical symptoms. I found this Mindflight journal that seems to have it all. 

        (swipe to see more)

        Dana

        "Having my Mindflight Journal helps me feel in control of my illness because I can keep track of my symptoms and general health. More than just managing symptoms, as I journal and keep track of what I'm grateful for, I can tell I'm really growing."

        Anika

        For those of us who have chronic disease/illness/pain this is truly a GOD SEND!

        Malena

        It's such a great source to keep all my thoughts in one place along with medications, pain history and even encouraging activities to do every day to help me remember my blessings and joy around me.

        Whitney

        This journal is what everyone with an illness should have. Congratulations on the great things you guys are doing for our community!

        Shannon

        The Mindflight Journal is the perfect mix of validation and hope and is a tool that will help people suffering with chronic illness and pain.  To be heard is such a necessary piece in the journey toward living the best life possible.  The Mindflight Journal not only allows one to be heard, but it then does an incredible job guiding others toward a path that encourages the most authentic, gratitude-based life possible.

        Tony Overbay, Licensed Marriage & Family Therapist and Host of The Virtual Couch Podcast

        Checkout Our Podcast Episode!

        We had a great opportunity to share our message about chronic pain on the Podcast The Virtual Couch with Tony Overbay.  Tony is a licensed Marriage & Family Therapist, and Certified Mindful Habit Coach

        In this episode we cover empathy, speaking up for yourself with regard to your health, how to support someone with chronic pain, women vs men in healthcare, and more!

        Go Listen