Left Page - BODY
The left page is designed to track your health. Not everyone understands your unique journey of mental and physical pain, so even if no one is listening, your journal is always there to record your symptoms. Tracking your symptoms, medication and triggers can help you and your doctors find patterns and make valuable health connections.
Right Page- MIND
The right page is for your mental journey. Each page includes an inspirational quote, a challenge, a gratitude tracker, to do list, and unique writing prompt. Some prompts encourage you to re-write the stories you’ve been telling yourself. Others ask you to explore memories that have given you joy, and some are just plain fun, but they are all designed to re-wire your brain to find positivity!
Video from the Authors
Checkout Our Podcast Episode!
We had a great opportunity to share our message about chronic pain on the Podcast The Virtual Couch with Tony Overbay. Tony is a licensed Marriage & Family Therapist, and Certified Mindful Habit Coach
In this episode we cover empathy, speaking up for yourself with regard to your health, how to support someone with chronic pain, women vs men in healthcare, and more!