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"For those of us

with chronic disease,

illness or pain this is

truly a Godsend."

The Mindflight Journal

If you have come to this site, you have probably tried A LOT of other methods for dealing with the pain and depression that can accompany a health condition.

The Mindflight Journal is more than just a book to track your symptoms and medication on your journey with chronic illness. It encourages daily gratitude, creativity, insight and a strong growth mindset.

It is our hope that your journal brings validation, courage and peace.


Left Page - BODY

The left page of the journal is designed to track your health, record your symptoms, map your pain, record your medications, rate your pain, fatigue, anxiety, sleep and activity levels and fill in other factors that may influence your day such as the weather and your mood.

This information can help you and your doctors find patterns and make valuable health connections.

Right Page- MIND

The right page is for your mental journey. Each page includes an inspirational quote, a challenge, a gratitude tracker, to do list, and unique writing prompt.

The variety of content helps you to gain peace, learn more about yourself, stretch your creativity and give you the mental tools to help you on your journey with chronic illness.

Our customers love the daily, unique writing prompts, they help you keep going and journaling, even when you not sure what to write or just not 'feeling it'!

Example prompt - "What smells, tastes, sounds, or sights bring back good memories?"

That is just one of 180 unique questions for you to ponder and write about in your new journal.

Page Flip Through

See the inspiring quotes, trackers, and unique daily challenges to help you write and grow.

We are currently traveling to attend a wedding. We will be back August 19th to start taking and shipping orders again. Thank you for visiting our site, we hope you come back and order!

Created by a mother-daughter team who experience chronic illness, this vegan leather, spiral bound journal has daily entries to track your symptoms and medications as well as daily inspirational quotes, challenges and creative writing prompts that encourage thoughtful introspection and a growth mindset.

Join over 2,500 others that have already started their MindFlight Journey and begin yours today.

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New Digital Version

We are excited introduce our new DIGITAL version of the MindFlight Journal, available for download today! Click here for more information.


This journal will last for six months - try it out and bring excitement, peace, and insight into your daily life.


Free shipping is always guaranteed within the US. Simply Select "Media Mail" at checkout. Orders processed within 24 hours.


Each daily spread consists of unique prompts, quotes and challenges. Each prompt and challenge is written by us - people who also experience and understand chronic illness.