Start a journey


"For those of us

with chronic disease,

illness or pain this is

truly a Godsend."

Doctor's Orders

"A client shared she had bought a Mindflight journal, so I bought one. I love it, plan to use them with my clients, and highly recommend both clients and mental health providers consider using them. I know I will be!"

Dr Ryan Rominger

Left Page - BODY

The left page of the journal is designed to track your health, record your symptoms, map your pain, record your medications, rate your pain, fatigue, anxiety, sleep and activity levels and fill in other factors that may influence your day such as the weather and your mood.

This information can help you and your doctors find patterns and make valuable health connections.

Right Page- MIND

The right page is for your mental journey. Each page includes an inspirational quote, a challenge, a gratitude tracker, to do list, and unique writing prompt.

The variety of content helps you to gain peace, learn more about yourself, stretch your creativity and give you the mental tools to help you on your journey with chronic illness.

Page Flip Through

See the inspiring quotes, trackers, and unique daily challenges to help you write and grow.

Created by a mother-daughter team who experience chronic illness, this vegan leather, spiral bound journal has daily entries to track your symptoms and medications as well as daily inspirational quotes, challenges and creative writing prompts that encourage thoughtful introspection and a growth mindset.

Join over 2,000 others that have already started their MindFlight Journey and begin yours today.

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New Digital Version

We are excited introduce our new DIGITAL version of the MindFlight Journal, available for download today! Click here for more information.


This journal will last for six months - For less than $6.00 a month, you can try it out yourself and bring excitement, peace, and insight into your daily life.


Free shipping is always guaranteed within the US. Simply Select "Media Mail" at checkout. Orders processed within 24 hours.


Each daily spread consists of unique prompts, quotes and challenges. Each prompt and challenge is written by us - people who also experience and understand chronic illness.