Who is the Mindflight Journal for?

Mindflight was designed for anyone living with a chronic illness who wants a place to care for both their physical and emotional well-being.

Whether you're newly diagnosed or have been managing a chronic condition for years, Mindflight helps you track symptoms, medications, and appointments while also making space for reflection, gratitude, and guided journaling.

Many of our customers live with conditions such as POTS, Ehlers-Danlos syndrome (EDS), autoimmune diseases, chronic pain, fibromyalgia, migraines, ME/CFS, Long COVID, and other chronic illnesses—but the journal was intentionally designed to support a wide variety of health journeys.

Do I need to write every day?

Not at all. Mindflight is completely undated, so you can begin at any time and journal as often as you like. Whether you use it daily or only on the days you need it most, the journal is designed to meet you where you are.

How long will the journal last?

Each Mindflight Journal contains enough pages for about six months of daily use. Since it's undated, there's no pressure to keep up with a schedule. You can journal every day, a few times a week, or whenever you need it most—and simply pick up where you left off.

What are some examples of the prompts inside the journal?

You'll find a mix of prompts in the journals. Some help you process your experience with chronic illness, while others offer a fun and creative writing escape.

"What is the hardest part about your chronic illness or pain? What would you tell someone who had the same answer?"

"Do you feel like you are in charge of your life, or that life is simply happening to you?Why or why not? What can you do to use more of your independent will?"

"What did you need to hear when you began your chronic illness journey? Write a letter to your past self."

"Write a note to a relative who will be born a hundred years from now."

"What were you like as a child? Write about your favorite
toys, hobbies, friends etc."

"What character from a book or movie would you like to
meet and why?"

How long will my journal take to arrive?

Our journals ship through media mail via the United States Postal Service. After processing, shipping takes approximately 3-10 days.Tracking information will be emailed to you when your journal is shipped.

Do you ship internationally?

At this time, we do not ship internationally.  If you live overseas and are interested in our product, please email us and we will try to work with you.  

How can I contact customer service?

Our email is mindflightjournal@gmail.com. You can also use the "Contact Us" page on our website. Feel free to get in touch with us anytime.