The Mindflight Journal is unique to the journal world. It has been created to not only track valuable health information, but to thoughtfully encourage a journey of self-reflection that helps the user discover their own inner-hero. We all create patterns in our brain that can help or hinder us. When you have chronic pain or depression, it’s so important to be aware of the neuro-pathways we create each day. By committing to a pattern of positivity, gratitude and growth, your quality of life can be improved!
|The LEFT SIDE of the book is designed to track your health.|
|Not everyone understands your unique journey of mental and physical pain, so even if no one is listening, your journal is always there to record your symptoms - and validation alone helps the healing process! This section is also hugely important for medical reasons. Tracking your symptoms, medication and triggers can help you and your doctors find patterns and make valuable health connections.|
|The RIGHT SIDE of the Mindflight Journal is for your mental journey. Each page includes an inspirational quote, a challenge, a gratitude tracker, to do list and unique writing prompt.|
Each journal prompt was designed with a specific purpose. Some prompts encourage you to re-write the stories you’ve been telling yourself. Some prompts ask you to explore memories that have given you joy, and some are just plain fun, but they are all designed to re-wire your brain to find POSITIVITY!
There are 120 page spreads to start you on the Mindflight journey. This means the journal will last you four months, if you write every day. For less than the cost of a few trips to your favorite fast-food joint, you can have the opportunity to do something to truly feed your soul!