Digital Version - This does not include a hard copy.

More than a symptom tracker, Mindflight is a guided journal designed specifically for the realities of chronic illness.

Each day is thoughtfully organized as a two-page spread:

Left Page — Care for Your Body

• Track symptoms, pain, medications, sleep, anxiety, mood, and other daily factors.
• Discover patterns over time and prepare for healthcare appointments with confidence.

Right Page — Care for Your Mind

• Reflect with a unique guided writing prompt, inspiring quote, gratitude practice, daily challenge, and space for your goals.
• With 180 unique prompts, you'll never wonder what to write—even on the hardest days.

Because Mindflight is completely undated, you can start anytime and journal at your own pace.

This digital journal is intended for use with a tablet that has a stylus. This digital journal can be used on Goodnotes and Notability (iPad), Noteshelf (iPad and Android), and Xodo (Android only). Our favorite app to use is Goodnotes.

Digital Downloads will be available as soon as the order is marked as paid. You can dowload them directly from your order confirmation page, or from the link sent to you in your email.